Level 1: Foundations
Active Member
Athlete
Mbombela Box Athlete
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This Wk
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Welcome to the Box
CrossFit Ari Athlete Hub
Book sessions, track daily WOD scores, log PRs, and level up your Box XP rank from Foundations to Ari Elite.
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Today 05:00 AM • Coach Danika
Workout of the Day
POWER ENGINE
CrossFit Ari Daily Programming
18m Time Cap
Coach Danika
Warmup & Mobility
400m Row, 2 Rounds of Sampson Stretch, 10 Inchworms, 10 Barbell Good Mornings.
Strength & Barbell Work
Power Clean & Push Jerk: 5 sets of 2+1 reps at 75-80% 1RM.
The Metcon
FOR TIME
5 Rounds For Time: - 15 Wall Balls (9kg / 6kg) - 12 Burpees Over Bar - 9 Deadlifts (100kg / 70kg)
Scaled: Wall Balls 6kg / 4kg, Deadlifts 70kg / 50kg.
Class Schedule
CrossFit Ari Daily Timetable • Mbombela
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The Ari Journey
Gamified Growth, Streaks & Milestones
Ari Box Rank System
Tier Progression
Level 1: Foundations
0 - 499 XP
Level 2: Pacer
500 - 1,499 XP
Level 3: Warrior
1,500 - 3,499 XP
Level 4: Titan
3,500 - 6,999 XP
Level 5: Ari Elite
7,000+ XP
Personal Records (PRs)
1RM & Benchmarks
Earned Badges & Goals
Cabinet
XP Growth Timeline
Recent Box Achievements
Box Community Leaderboard
Top Ari Athletes
Membership & Billing
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Active Plan
Active
UNLIMITED (SINGLE)
Unlimited sessions per month
Outstanding Balance
R0.00
Renew or Top Up
Unlimited (Single)
Unlimited classes every month
R1,200.00 / month
Unlimited (Couple)
Per partner rate
R1,050.00 / month
3 Sessions / Week (Single)
3 classes per week
R975.00 / month
10-Class Punch Card
Valid for 3 months
R1,200.00
Single Drop-in Class
Visiting Mbombela
R150.00
Payment History & Invoices